“Before You Buy Another ‘Healthy’ Product… Find Out What’s Actually Worth Swapping.”
Join the waiting list and be the first to access my unique Healthy Swaps Assessment tailored specifically for you. No generic nonsense! so you can begin making better choices right away—without spending hours researching products, ingredients, and alternatives.
Why I Started This Mission
After more than 30 years in the medical field, I experienced firsthand the incredible strengths of modern medicine—but I also became burned out. I realized that much of our healthcare system is designed to treat disease after it develops rather than helping people build lifelong health through prevention.
Watching so many people struggle with obesity, chronic illness, and declining health made me decide that I wanted a different future for myself and my family.
My journey
It began with reading ingredient labels, choosing whole foods, committing to strength training, giving up alcohol, creating a cleaner home environment, and ultimately reconnecting with my faith. Along the way, I discovered that nutrition, movement, mindset, sleep, environment, and spiritual well-being are all deeply interconnected.
I believe God designed our bodies with an incredible capacity for healing, resilience, and restoration when we care for them intentionally. Today, my passion and specialty is holistic health—helping others take practical, sustainable steps toward living healthier in body, mind, and spirit.
About me
My name is Patrick McKenna. I'm married to my rock, Amy, and we have two amazing sons. I have been in the medical field for over 30 years and God has shown me what can happen to us if we do not care for ourselves in a more natural sense. This has led me to become a holistic health practitioner. Many of us are lacking in one or more fields of overall health such as nutrition, exercise, mental well-being, and faith. Trying to find those deficits, improve on them, and create a better balance leads to an enriched life that God wants us to live. It's my calling to help others that want to take a serious open-minded approach to a higher quality life.
Exclusive first access to the Healthy Swaps Assessment. When it launches you will receive:
Get Exclusive Early Access
You already know that what you eat, use on your body, and bring into your home can make a difference.
But with thousands of products, ingredients, and conflicting recommendations, figuring out what to swap first can be overwhelming.
I'm building a new Healthy Swaps Assessment designed to help you identify the everyday products and habits that may be worth looking at first—without trying to change everything at once.
Join the Waitlist
When the assessment launches, you'll receive exclusive early access before it is made available to everyone else.
Join the waitlist and you'll be the first to know when it's ready.
What You Can Expect
A personalized assessment to help identify your biggest opportunities
Common food and beverage swaps to consider
Personal care and household swaps for everyday products
Practical alternatives without the hours of research
Product recommendations to help you know what to look for
A simpler place to start instead of trying to change everything at once
Join The Waitlist
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2
